Free Resources
I used to be a burned out family physician. I was working constantly, staying late and bringing charts home, but I couldn't get control of my workload. Forget work-life balance; I used to joke that I was aiming for work-work balance, trying to balance my work with all my other work. I was an in-denial workaholic. My health and well-being were not even on the priority list, though I still guilt-tripped myself constantly for not having healthy routines. I neglected my relationships with friends and family and dating was completely off the table. I abandoned hobbies I loved like piano and painting. I told myself I had no time and no energy.Â
I felt like I was constantly failing. After my journey of self-discovery & learning, I created the following resources to help others.
The Top 3 Tools to Stop Doctor Burnout in its Tracks
Between the unrealistic expectations and demands, mountains of administrative work, a struggling healthcare system and a global pandemic, it’s no wonder physicians are overwhelmed. But you CAN change your life and bring joy back to your job! Here are the 3 must-have tips to get you on the path to personal freedom - sign-up below to receive them in your inbox today!
Top Tips for Thriving Physicians: The Power of Connection in Achieving Success
Connection is an innate human drive and an essential part of personal and professional fulfilment. Exceptional leaders and high performers recognize the indispensable value of cultivating strong connections. Medicine is no different. Here are the top tips on how to foster connection and use it to empower you towards success!
Learning Opportunities
Online Self-Study Course
In the demanding world of healthcare, finding balance can feel nearly impossible. Yet, achieving a harmonious work-life blend is crucial not only for your well-being but also for delivering the best patient care. With guided modules in this online course, you'll learn practical, transformative strategies for reclaiming control over your professional and personal life. Mastering Work-Life Balance: The 3 Ds Blueprint for Physician Empowerment offers a step-by-step approach to empower you to set meaningful boundaries, boost productivity, and create a sustainable, fulfilling career in medicine. From understanding the power of saying "no" to focusing on essential tasks and learning to delegate effectively, this course provides you with the tools to combat burnout and rediscover the joy that brought you to healthcare. Embrace a balanced, empowered way of practising medicine—and see how doing less can help you accomplish more.
Mainpro+ Accreditation Pending
E-Book
If you aren't ready to commit to a full-length course, this e-book is a perfect first step. This strategy transformed my life, allowing me to reclaim my time, boost productivity, and finally achieve real work-life balance. Are you ready for a transformation? This e-book will set you on the path to balance and fulfilment, and if you want to go deeper, I’d love to discuss one-on-one or group coaching options.
What can Dr. Kustec Coaching do for you?
I empower physicians and health care professionals to achieve work-life balance and personal freedom in their lives and finally love their job again! In this special offer for attendees of my lectures or webinars, I've crafted a three-week, supercharged live, interactive group coaching program where we dive deeper into the 3 Ds. This is not just another course; this is a life-changing experience where you’ll:
- Get External Accountability: We’ll make sure you follow through on your goals.
- Dive Deeper into the 3 Ds:Â Gain clarity, set goals, troubleshoot barriers, and create lasting change.
- Receive Hot Seat Coaching:Â Get personalized, real-time advice to tackle your biggest challenges.
In conjunction with the purchase of the Mastering Work-Life Balance: The 3 Ds Blueprint for Physician Empowerment, I am offering this hand-crafted, small group coaching program as an add on, to provide you with personalized guidance as you work through the self-learning course.
This combination offer, at a deep discount, will ensure accountability and follow-through on your goals. Now is always the best time to start!
Group Coaching Session Dates:
- Wednesday, January 8, 2025 at 8:00 am EST
- Wednesday, January 15, 2025 at 8:00 am EST
- Wednesday January 22, 2025 at 8:00 am EST
*Sessions will be recorded and shared with any participants that miss a session.
One-on-One Coaching
Craving more? I'm happy to offer individualized one-on-one coaching for greater accountability and support. Learn more here!
