COACHING
What will Dr. Kustec Coaching do for you?
I get it. Becoming a doctor was your dream - this was the goal. But now?
âď¸ You feel trapped in endless work, obligations, and stress.
âď¸Â You push through, hoping it will get better, but it never does.
âď¸Â Youâve tried self-care hacks, productivity tips, and even longer vacations - nothing sticks.
What physicians often think:
- âIf I just work harder, Iâll catch up.âÂ
- âThe system needs to change first.â
- "I just need to tough it out and push through.â
If âworking harderâ was the answer, youâd already be thriving.
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Reality: You donât need to work harder. You need the right framework, mindset, and boundaries to reclaim your life - without guilt.
Hereâs why my approach works differently:
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âď¸ Root cause focus: We tackle mindset, habits, and boundaries - not just stress management.
âď¸Â Practical tools: Scripts, exercises, and strategies you can use immediately.
âď¸Â Sustainable change: Shift your identity, beliefs, and daily habits - not just your to-do list.
âď¸Â Reconnect to joy: Rediscover why you became a physician in the first place.
The results?
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- Leave work on time: without guilt or anxiety.
- Say no confidently: and actually feel good about it!
- Rediscover joy with family, hobbies, and things that light you up.
- Feel energized, inspired, and excited to be a doctor again.
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...our signature offerings include:
One-on-One Coaching
Reclaim your time. Protect your energy. Fall back in love with medicine - and life:
This twelve week one-on-one coaching program includes 6 focus sessions + 6 mastery sessions designed to help you:
- Leave the clinic on time without guilt
- Sip wine on your back patio knowing your work is DONE
- Go on vacation and actually leave your EMR behind
- Reconnect with hobbies, family, and joy youâve been putting off
- Set boundaries that stick - and finally say ânoâ without overthinking it
Weâll work through your unique goals using the 6 Superpower Topics:
Clarity | Mindset | Energy | Productivity | Barriers | Identity
Sign up today and get these bonuses:
- Practice of Wellness Webinar - quick, actionable self-care ideas you can implement today
- Block Scheduling: How-To Video Series - structure your days so you actually get time for what matters
This isnât just about efficiency - itâs about living your life on purpose, feeling in control, and finally thriving inside and outside medicine.
â We offer the option of paying in smaller instalments. For more details, click here!
Group Coaching
There are rolling start dates for group coaching throughout the year:Â
The group program spans 6 sessions over six weeks and includes:
- 6 focused sessions covering the core skills and mindset shifts that bring real balance and freedom to your life and work
- Hands-on support where weâll tackle your questions and challenges live, plus one-on-one hot-seat coaching
- Small group setting for personalized attention
- Learn from your peersâ experiences, challenges, and winsâwith built-in accountability and support
- High-impact strategies and practical tools you can use immediately
- Weekly action steps to help you make meaningful progress fast
Guarantee: If you havenât made measurable progress by the end of 6 weeks, you can stay in the program at no extra cost until you do.
COURSES + E-BOOK
Don't know where to start?
High value, less commitment
Coaching can feel like a big commitment, and a challenge if you're already drowning in responsibilities with zero time.
While I still recommend it as the ultimate way to reclaim your time, the below offerings and resources will help set you on your work-life balance journey.Â
Browse below to learn more about my Burnout Breakthrough Audit, Mastering Work-Life Balance: The 3 Ds Blueprint for Physician Empowerment, and more!
What you'll gain, at a glance:
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đ Audit Pinpoints your Exact Pain-points
đ Self-paced Learning
đ Earn Mainpro+ CME credits
đ High Value = Low CostÂ
Mastering Work-Life Balance:
The 3 Ds Blueprint for Physician Empowerment
Enroll today & earn 3 Mainpro+ CME credits!
THE 3 D's E-COURSE is a self-paced, online program designed to help you regain control over your time, energy, and career. Learn practical strategies to set boundaries, say no, and focus on what matters - without guilt. And earn 3 Mainpro+ CME credits!
The course includes:
- 9 Actionable modules
- Real-world applications for immediate impact
- Practical solutions for busy physicians
What Youâll Learn:
- Challenge Burnout & Set Goals: Create balance with personalized goals.
- Say NO & Set Boundaries: Overcome barriers and take back your time.
- Time Management & Prioritization: Align tasks with what truly matters.
- The 3 Ds (Delete, Delegate, Defer): Streamline your responsibilities and reduce stress.
- Sustain Work-Life Balance: Protect your time and well-being.
- Create Your Personalized Blueprint: Apply the 3 Ds for lasting balance.
Why This Course?
Physicians who attended my FMF talk wished they had learned these skills earlier. The hustle mindset leads to burnout - but this course offers a way out. Enroll today & earn 3 Mainpro+ CME credits!Â
I've got a lot to show you.
I used to be a burned out family physician. I was working constantly, staying late and bringing charts home, but I couldn't get control of my workload. Forget work-life balance; I used to joke that I was aiming for work-work balance, trying to balance my work with all my other work. I was an in-denial workaholic. My health and well-being were not even on the priority list, though I still guilt-tripped myself constantly for not having healthy routines. I neglected my relationships with friends and family and dating was completely off the table. I abandoned hobbies I loved like piano and painting. I told myself I had no time and no energy.
I felt like I was constantly failing.
We all have a choice.
I spent years trying to change things on my own - podcasts, self-help books, peak performance seminars, therapy; my life would improve for awhile and then I'd fall right back into old habits. When COVID hit, I finally reached my breaking point and started fantasizing about quitting my job. A friend recommended coaching; I was desperate and knew I needed to try something, anything.
I took a chance on coaching and it changed my life. I was being introduced to new ideas and mindsets and skills, but having a coach to guide me, help me apply the work to my own life, and hold me accountable is what kept me inspired and motivated. It allowed me to create lasting change in a way that nothing else has.
Download my FREE guide to The Top 3 Tools to Stop Doctor Burnout in its Tracks
Between the unrealistic expectations and demands, mountains of administrative work, a struggling healthcare system and a global pandemic, itâs no wonder physicians are overwhelmed. But you CAN change your life and bring joy back to your job! Here are the 3 must-have tips to get you on the path to personal freedom!
