The group program includes:

• 6 weeks of group coaching – one call per week
• 6 focused sessions covering the core skills and mindset shifts that bring real balance and freedom to your life and work
• Hands-on support where we’ll tackle your questions and challenges live, plus one-on-one hot-seat coaching
• Small group setting for personalized attention
• Learn from your peers’ experiences, challenges, and wins—with built-in accountability and support
• High-impact strategies and practical tools you can use immediately
• Weekly action steps to help you make meaningful progress fast

Guarantee: If you haven’t made measurable progress by the end of 6 weeks, you can stay in the program at no extra cost until you do.

Upcoming sessions:

🗓️ Spring: April 2 - May 7 (Wed, 4:30-5:30 pm)
🗓️ Summer: June 20 - July 25 (Fri, 8:00-9:00 am)

There are two options for 1:1 coaching:

• The 6-week program, including six private 1:1 coaching sessions (1 hour each), where we’ll focus on your unique goals and challenges using a proven framework to help you set boundaries, reclaim your time, and build the work-life balance you’ve been craving.
• The 12-week program, with the 6 focus sessions plus 6 mastery sessions for accelerated growth! This option also gives you access to the group program sessions.

Sign up for any of these options today to take advantage of these bonuses:

• Private Breathwork session
• The Practice of Wellness webinar recording - for amazing self-care ideas and practices

• The Block Scheduling - How To video series, to help you manage your time and schedule like a pro!

Overwhelmed by the demands of medicine? Struggling to set boundaries and protect your time?

You’re not alone. Burnout is at an all-time high among physicians and healthcare professionals, and the root of the problem isn’t just the workload—it’s how we manage it.

The 3 Ds E-Course is an online, self-paced program designed to give you back control over your time, energy, and career. Learn practical, high-impact strategies to say no, set boundaries, and focus on what truly matters—without guilt.

✅ Earn 3 Mainpro+ CME credits
✅ 9 high-impact modules packed with actionable strategies
✅ Self-paced & online—learn anytime, anywhere
✅ Real-world applications so you can implement changes immediately
✅ Designed for busy physicians—practical solutions, no fluff

What You’ll Learn:

📌 Challenge Burnout & Set Goals
→ Identify the real impact of burnout and set personalized goals to create balance and fulfillment in your career.

📌 The Power of NO: Overcoming Barriers & Setting Boundaries
→ Learn how to say no without guilt, recognize common barriers, and develop strategies to take back your time.

📌 Time Management & Prioritization
→ Assess your current workload, identify priorities, and align your tasks with what truly matters—both professionally and personally.

📌 The 3 Ds: Delete, Delegate, Defer
→ Master this powerful framework to streamline your responsibilities, work smarter, and eliminate unnecessary stress.

📌 Sustaining Work-Life Balance & Avoiding Burnout
→ Reflect on how to maintain boundaries, protect your time, and build a career that supports your well-being.

📌 Create Your Personalized Blueprint for Balance
→ Walk away with a clear, customized plan to apply the 3 Ds in your daily life and achieve long-term work-life balance.

Why This Course?

Physicians who attended my 3 Ds talk at FMF said they wished they had learned these skills earlier in their careers. Many recognized that we were taught to hustle, work harder, and put our needs last—but that mindset has led to burnout, exhaustion, and disillusionment.

Now, it’s time to reclaim your career and life. This course will help you:

✔ Reduce overwhelm & decision fatigue
✔ Feel confident in setting boundaries & saying no
✔ Create more time for what truly matters—family, hobbies, & self-care
✔ Prevent burnout before it takes over

Take the First Step Toward a Sustainable, Fulfilling Career

Burnout won’t fix itself, and waiting for a quieter time won’t help. The time to reclaim your life is now.

👉 Enroll today & start making real, lasting changes!

🔥 Click below to sign up & earn 3 Mainpro+ CME credits! 🔥